DescriptionKeep it Simple
Description
Welcome to This Relationship Thing, where we will guide you through 14 discussions designed to improve or heal your relationship. In this course, you will learn how to develop your self-awareness, understand the dynamics of relationships and communication, and apply practical skills to resolve conflicts, express your needs, and deepen your connection. We suggest spending a week on each discussion topic with your partner, guided by questions and exercises that will help you explore different aspects of your relationship.
This course is designed to help you transform your relationship into a healing site and thriving partnership by…
Keep it simple
- Identify and manage your emotions, triggers, and patterns in relationships.
- Communicate effectively and respectfully with your partner, using active listening and assertive speaking.
- Understand your partner’s perspective, needs, and preferences, and empathize with their feelings.
- Negotiate and compromise on issues that matter to both of you, without losing sight of your own values and boundaries.
- Strengthen your bond with your partner, by expressing appreciation, affection, and support.
Course Content
Let’s Reflect: Let’s set in motion a growing sense of self-awareness.
Week 2: Traumatic Events – Your story needs to be known
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Week 2: One Week Trauma Worksheet
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The “soft, but hard” skills needed to start practicing intentional communication on the foundation that is now your growing sense of self-awareness.
Week 3: Building a Person Centered Relationship
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Week 4: How to Validate Your Partner and Why It Matters
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Week 4: A “how to” guide on validation
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Week 5: Linear vs Circular Thinking: How to Expand Your Mind and Improve Your Relationship
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Week 5: Practical Tips to start mastering thinking
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Week 6: Mastering Meta-Communication
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Week 6: Let’s practice meta-communication
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Week 7: How to Solve Problems with Your Partner Without Losing Your Cool
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Week 7: A “How to” guide with examples on learning and practicing how to fight well in your relationship.
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Week 8: Speak Your Heart: Navigating and Expressing Relationship Needs
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Week 9: Bringing it all together: The Conflict Crusher!
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Let’s Start tackling some potentially challenging conversations with self-awareness and intentional communication!
Week 10: How to Get Along Better with Your Partner by Being More Emotionally Flexible
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Week 10: Assessing Flexibility vs Rigidity and how to work towards finding our balance.
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Week 11: Emotional Distance
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BONUS – Week 11: Creating a healthy understanding of emotional distance.
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Week 12: Clarity of Self-Presentation
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BONUS: Week 12: How can you improve on your clarity of self-presentation?
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Week 13: Potential for Eliciting rejection or acceptance by your words and actions (An audit of self).
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Week 13: The Relationship Enhancer: A Self-Evaluation and Feedback Exercise on Your Interpersonal Skills and Maneuvers
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Week 14: Reflecting on the definition of your relationship
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Week 14: Let’s work towards defining your relationship
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Week 15: Gaslighting
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