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US$297,00

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DescriptionKeep it Simple

Description

Welcome to This Relationship Thing, where we will guide you through 14 discussions designed to improve or heal your relationship. In this course, you will learn how to develop your self-awareness, understand the dynamics of relationships and communication, and apply practical skills to resolve conflicts, express your needs, and deepen your connection. We suggest spending a week on each discussion topic with your partner, guided by questions and exercises that will help you explore different aspects of your relationship. 

This course is designed to help you transform your relationship into a healing site and thriving partnership by… 

Keep it simple

  • Identify and manage your emotions, triggers, and patterns in relationships.
  • Communicate effectively and respectfully with your partner, using active listening and assertive speaking.
  • Understand your partner’s perspective, needs, and preferences, and empathize with their feelings.
  • Negotiate and compromise on issues that matter to both of you, without losing sight of your own values and boundaries.
  • Strengthen your bond with your partner, by expressing appreciation, affection, and support.

Course Content

Let’s Reflect: Let’s set in motion a growing sense of self-awareness.
Week 2: Traumatic Events – Your story needs to be known
Week 2: One Week Trauma Worksheet
The “soft, but hard” skills needed to start practicing intentional communication on the foundation that is now your growing sense of self-awareness.
Week 3: Building a Person Centered Relationship
Week 4: How to Validate Your Partner and Why It Matters
Week 4: A “how to” guide on validation
Week 5: Practical Tips to start mastering thinking
Week 6: Mastering Meta-Communication
Week 6: Let’s practice meta-communication
Week 8: Speak Your Heart: Navigating and Expressing Relationship Needs
Week 9: Bringing it all together: The Conflict Crusher!
Let’s Start tackling some potentially challenging conversations with self-awareness and intentional communication!
Week 11: Emotional Distance
Week 12: Clarity of Self-Presentation
Week 14: Reflecting on the definition of your relationship
Week 14: Let’s work towards defining your relationship
Week 15: Gaslighting